I am a certified holistic health and mindful eating coach who works with women like you to create improved health and vitality in your life! Together, let’s create a positive mindset about body image and develop enjoyable and healthy eating habits.
After working with me, you will feel more freedom with food and more comfortable in your body.
I am your guide. You will…
- Recognize your own personal health and wellness—physically and emotionally—more clearly
- Understand how society at large and your own specific circumstances impact your eating and body image
- Acquire tools and know-how to make lasting changes to support your health goals
- Discover healthy lifestyle choices that support increased energy
- Finally feel enthusiasm for new, healthful foods and learn to incorporate them into your diet
- Achieve more confidence to create the life you want and deserve!
Here’s what you get…
- Personalized coaching and support to help you make dietary and lifestyle changes. (Individual sessions and packages available)
- Email and text support between sessions
- Informational materials to increase your knowledge of mindful eating and specific issues relating to your interests and goals.
- Recipes that are healthful, delicious and easy to prepare
- Assistance with meal planning
- A better understanding of topics such as physiology of appetite and eating, personal challenges around eating and good, eating habits that support optimal metabolism and health
- My personal commitment to the successful improvement of your emotional and physical health.
Let’s work together to set and accomplish goals in a way that is doable and empowering to you. You will have my continuous support and encouragement throughout the journey. You GOT this – and you deserve this.
To decide if health coaching is right for you, contact me to schedule a free initial phone call. We will discuss how I can best support you in achieving your goals.