Work With Me

I am a certified holistic health and mindful eating coach who works with women like you to create improved health and vitality in your life! Together, let’s create a positive mindset about body image and develop enjoyable and healthy eating habits.

After working with me, you will feel more freedom with food and more comfortable in your body.

I am your guide. You will…

  • Recognize your own personal health and wellness—physically and emotionally—more clearly
  • Understand how society at large and your own specific circumstances impact your eating and body image
  • Acquire tools and know-how to make lasting changes to support your health goals
  • Discover healthy lifestyle choices that support increased energy
  • Finally feel enthusiasm for new, healthful foods and learn to incorporate them into your diet
  • Achieve more confidence to create the life you want and deserve!

Here’s what you get…

  • Personalized coaching and support to help you make dietary and lifestyle changes. (Individual sessions and packages available)
  • Email and text support between sessions
  • Informational materials to increase your knowledge of mindful eating and specific issues relating to your interests and goals.
  • Recipes that are healthful, delicious and easy to prepare
  • Assistance with meal planning
  • A better understanding of topics such as physiology of appetite and eating, personal challenges around eating and good, eating habits that support optimal metabolism and health
  • My personal commitment to the successful improvement of your emotional and physical health.

Let’s work together to set and accomplish goals in a way that is doable and empowering to you. You will have my continuous support and encouragement throughout the journey. You GOT this – and you deserve this.

To decide if health coaching is right for you, contact me to schedule a free initial phone call We will discuss how I can best support you in achieving your goals.